Home > Functional Movement Systems, Training session > MVF Training Session #6

MVF Training Session #6

Saturday, September 4, 2010 Leave a comment Go to comments

FMS Retest: New score is 16 (up from 12)
1. Deep squat
2. Rotary stability
3. Shoulder mobility
4. Inline lunge
5. Hurdle step

3 rounds of presses
5 x 12 kg, 2 x 14 kg, 1 x 16 kg (not able to do this on 2nd,3rd sets)

2 rounds
Bear crawls
Suitcase deadlift circuit
8 x 12 kg (52 lbs)
4 x 16 kg (70 lbs)
2 x 20 kg (88 lbs)
1 x 24 kg (106 lbs)

Practiced swinging with 16 kg
* Make sure to lock wrists and elbows

4 medium grip pull-ups
No bend in elbow

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