Home > Strength Workout > Kettlebell

Kettlebell

Shoulder mobility, stability, hard rolling, arm bars, TGU to standing

Ladder 1 to 4 (12 kg) with rest after each rung
Swing
Clean
Press
Jerk
Snatch

2 rounds
5 Single leg bridges L/R
5 Modified bird dogs L/R

3 rounds
5 Suitcase DL 2 x 16 kg
10 TRX atomic push ups
2 Push presses with 16 kg L/R

GTG
5 chin-ups
4 neutral grip

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Categories: Strength Workout
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