Home > Flexibility, Strength Workout > Deliberate: Unhurried in action, movement, or manner

Deliberate: Unhurried in action, movement, or manner

Biggest Loser Weight Loss Yoga Level 1

Practiced
One handed swings (12 kg)
Cleans (12 kg)
Snatches (10 kg, 12 kg)

I was inspired by Kai’s RKC snatch test to be deliberate when snatching the bell. Slowing down the movement definitely made me pay attention to my form.

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