Home > Fitness Class > BWPT Class 3/5

BWPT Class 3/5

Class with Koren

Gobblet squat
2 handed swings
Push ups on stability ball
Side Planck with delt raise
Planck
Lunges with twist
Plié squat with row
Clean & press
1 handed swings
Get ups
Toe touches
Frog jumps
Single leg DL

GTG
3 chin-ups
3 med grip

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Categories: Fitness Class
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