Game on!

Shoulder mobility, stability, hard rolling, arm bars

10 min of get-ups (10 kg)

3 rounds
5 Suitcase DL (2 x 16)
5 Kneeling presses L/R (10 kg)
5 TRX Grappler push/pull L/R

3 rounds
Farmer walks (2 x 16 kg) ~ 35 steps
5 Gobblet squats (16 kg)
3 Pizza presses (10 kg)

3 rounds
5 split squats L/R (20 lbs overhead)
8 Bicep curls (20 lb barbell)
10 Snatches L/R (10 kg)

GTG
I entered the Xtreme Human Performance “Video Challenge.” I used biofeedback and tested chin-up, med grip, and neutral grip. I really couldn’t really tell the difference between any of the tests. After my workout and the biofeedback tests, I only managed 1 chin-up and 1 neutral grip.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: