Home > Strength Workout > Kettlebell

Kettlebell

Wednesday, November 3, 2010 Leave a comment Go to comments

Shoulder mobility, stability, hard rolling, arm bars

3 rounds
20 Two hand swings (16 kg)
5 Push presses (16 kg)
5 Gobblet Squats (16 kg)

3 rounds
5 Suitcase DL (2 x 16 kg)
10 TRX Atomic Push-ups
5 Snatches L/R (10 kg)

3 rounds
5 Suitcase DL (2 x 16 kg)
3 Pizza Presses L/R (10 kg)
10 TRX Burpee L/R (no jump)

3 rounds
5 SLDL L/R (no weight – used chair)
5 Snatches L/R (12 kg)

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Categories: Strength Workout
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