Home > Cardio Workout, Grease the Groove > Spinning: Maximum Results

Spinning: Maximum Results

Thursday, November 18, 2010 Leave a comment Go to comments

My knee was tight in the beginning but after 2 standing climbs it felt okay. I will ice my knees during dinner.

GTG
Chin-ups tested best tonight but I wonder if the order affects the outcome?
10 x 2 Chin-ups

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: