Home > Strength Workout > Kettlebell


Shoulder mobility, stability, hard rolling, arm bars

10 min of Get-ups (10 kg)

3 Rounds
5 Suitcase DL (2 x 16 kg)
20 Two handed swings (16 kg)
5 TRX Atomic Push-up Matrix

16 Kg C&P Ladder
1 L/R
2 L/R

Single 16 Kg C&P
1 L/R
1 L/R

3 Rounds
Suitcase DL ladder (2 x 16) to 5 with burpee in between each rung
20 Seated Russian twists (12 kg)

I was really tired so everything was tough tonight.

Categories: Strength Workout
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