Home > Grease the Groove > Increase Your Chin up or Pull up Video Challenge

Increase Your Chin up or Pull up Video Challenge

Tuesday, November 23, 2010 Leave a comment Go to comments

Shoulder mobility, hard rolling, Brettzel 2.0, arm bars

Warmed up with DL (16 kg), two handed swings (16 kg) and 16 kg C&P

I took the Extreme Human Performance Video Challenge: Increase Back Size and Strength with Chinup and Pullups”.

Here is the before video and here is the after video.

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Categories: Grease the Groove
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