Home > Strength Workout > Mirror: an object with at least one reflective surface

Mirror: an object with at least one reflective surface

Wednesday, December 1, 2010 Leave a comment Go to comments

For the month of December, I am not going to use my mirror when I workout at home.

Shoulder mobility, stability, hard rolling, arm bars

Kettlebell Goddess Joint mobility/Warm up

3 Rounds
5 Jerks L/R (16 kg)
10 TRX Atomic push-ups
5 Balance T’s L/R (40 lbs)

Ladder 1 to 4 (12 kg)
Swing
Snatch
Press
Windmill

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Categories: Strength Workout
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