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BWPT Class 5/5

Saturday, December 4, 2010 Leave a comment Go to comments

Tabata Circuit 1
One hand Swing (12 kg)
Gobblet squat (12 kg)
Push Presses (12 kg)

Tabata Circuit 2
High pulls (2 x 12 kg)
C&P (2 x 12 kg)
Front squat (2 x 12 kg)
Swings (2 x 12 kg)
Snatches (2 x 10 kg)

Naked renegade rows
Ball slams
TRX Rows
TRX back lunge

2 x 16 kg snatch L/R
1 x 16 kg snatch, C&P L/R (left side was sloppy)

Categories: Fitness Class
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