Home > Strength Workout > Kettlebell (Maine)

Kettlebell (Maine)

Thursday, December 23, 2010 Leave a comment Go to comments

3 Rounds
10 One handed swings L/R (10 kg)
5 Presses L/R (10 kg)
5 Push-ups

10 Rounds
5 Snatches L/R (10 kg)
5 Push-ups
5 Gobblet Squats (10 kg)

2 Rounds
5 BUP L/R (10 kg)
5 Naked renegade rows L/R

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Categories: Strength Workout
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