Home > Cardio Workout > Spin & Burn

Spin & Burn

Thursday, January 20, 2011 Leave a comment Go to comments

Leg swings, knee circles, hip pendulums

My HRM monitor was acting kind of wonky tonight – there is no way my minimum heart rate was 51!

Total time:  38 min

HR:  139 avg, 167 max, 51 min

Total calories:  378

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Categories: Cardio Workout
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