Home > Cardio Workout > Spinner: Crank It Up

Spinner: Crank It Up

Wednesday, January 26, 2011 Leave a comment Go to comments

Leg swings, knee circles, hip pendulums, ankle circles, wall squats with stability ball

 

Total time:   56.23

HRM:  138 avg, 171 peak, 87 min

Total calories:  552

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Categories: Cardio Workout
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