Home > Strength Workout > Something borrowed

Something borrowed

Shoulder mobility, hard rolling, arm bars

Workout courtesy of the great folks at Rejuvenation Kettlebell & Nutrition

7 Rd’s – :15w/:15r
Rounds 1 – 4: 10 kg
Rounds 5 – 7: 12 kg

Burpees
Snatch L
Walkouts
Snatch r
Sit-thrus
1 KB Thrusters

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Categories: Strength Workout
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