Home > Cardio Workout > Spin & Slim

Spin & Slim

Wednesday, February 16, 2011 Leave a comment Go to comments

Leg swings, knee circles, hip pendulums, hip flexor stretch
Both knees felt great today!

5 16kg C&P – strict presses! No sissified push presses tonight!

3 chin-ups
2 neutral grip pull-ups
1 medium grip pull-up

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Categories: Cardio Workout
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