Home > Strength Workout > Knee Friendly Bullseye

Knee Friendly Bullseye

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, hip pendulums, hip flexor stretch

2 x 5 Cook bridges – can’t bridge very high on left side
10 TRX squats

BUP – 2 @ 8 kg, 2 @ 10 kg, 2 @ 12 kg, 1 @ 14 kg only on the right

14 kg C&P Ladder – 1 to 4. Stopped on 4 because form started to break down on left side.

2 16 kg C&P – strict presses baby!

Knee friendly Bullseye: 10 rounds
2 Double KB Swings (2 x 10 kg)
2 Double KB Cleans (2 x 10 kg)
2 Double KB Push Press (2 x 10 kg)
2 Double KB Snatch (2 x 10 kg)
2 Suitcase DL (2×16 kg)

**I adapted this workout from CrossFit Koncepts. It is freaking tough and I only used 10 kg bells!

Snatches: 3 rounds (focus on locking out the wrist at top)
6 @ 10 kg L/R
3 @ 12 kg  L/R
1 @14 kg L/R

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Categories: Strength Workout
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