Home > Strength Workout > Grinding


Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, hip flexor stretch

10 TRX squats
5 BUP 10 kg
2 BUP 12 kg

3 x 5 C&P 16 kg
This was tough on the left side. On the last set on the left side, I had to resort to a sissy push press.

3 rounds
Farmer walks 2 x 16 kg
10 TRX Pikes
walks kb in rack position 2 x 12 kg
10 Glute bridges 40 lbs
10 Wood Choppers L/R

2 x 5 Cook lifts

Categories: Strength Workout
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