Get-ups

SBS Warm up
Shoulder mobility, hard rolling, arm bars
Legs swings, knee circles, ankle mobility

10 min of get-ups with 12 kg – felt strong tonight!
3 x 5 SLDL (8 kg) using bench for balance
3 x 10 Glute bridge (40 lbs)
2 BUP (12 kg) – wobbly on left side

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Categories: Corrective Exercises
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