Home > Strength Workout > The bar has arrived!

The bar has arrived!

I got home late so it was a quick workout tonight.

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, TRX hip Fascial stretch, ankle mobility, TRX squats

3 rounds
5 Suitcase DL (2 x 16 kg)
20 Swings (16 kg)
5 Jerks (14 kg)

3 rounds
5 Snatches (12 kg)
10 Glute bridges (55 lbs)

Deadlifts
1 x 5 @ 85 lbs
2 x 5 @ 105 lbs

My bar came tonight it and weighs 35 lb. I think it took more energy for me to actually load the bar then to deadlift the bar. Maybe there is a secret to loading the bar?

Advertisements
Categories: Strength Workout
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: