Home > Strength Workout > 16 kg Presses

16 kg Presses

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, kneeling hip fascial stretch, ankle mobility, TRX squats

BUP (12 kg)

3 x 5 C&P (16 kg) – only had to put the bell down in third set

3 rounds
20 Swings (16 kg)
5 TRX Burpee followed by push-up L/R
5 Glute bridges (80 lbs)

3 rounds
20 Alternating Swings (14 kg)
10 Renegade rows (2 x 12 kg)
10 Woodchoppers L/R

Advertisements
Categories: Strength Workout
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: