Home > Strength Workout > 16 kg Presses

16 kg Presses

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, kneeling hip fascial stretch, ankle mobility, TRX squats

BUP (12 kg)

3 x 5 C&P (16 kg) – only had to put the bell down in third set

3 rounds
20 Swings (16 kg)
5 TRX Burpee followed by push-up L/R
5 Glute bridges (80 lbs)

3 rounds
20 Alternating Swings (14 kg)
10 Renegade rows (2 x 12 kg)
10 Woodchoppers L/R

Categories: Strength Workout
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