Home > Deadlift > Deadlift Program Week#1

Deadlift Program Week#1

Leg swings, knee circles, ankle mobility
TRX squats, walking lunges
5 min bike riding
10 push ups

Warm up: 80 x 3, 2

5 x 5 @ 115 lbs with 5 min rest between sets

5 minutes of rest is a really long time but I stuck to the program. My grip started to get weak on the 4th set and I alternated my grip each set.

My weight yesterday was 118.6 lb and today is was 117.8 lb. Today was not a good food day because it was the fast food fried fish challenge from Wendys, McDonalds, and Burger King. I only ate half a patty from each venue without any bread but still it was probably over 700 calories. Things I have to do for the team…. Burger King won by the way.

Categories: Deadlift
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