Home > Deadlift, Strength Workout > Deadlift Program Week #4

Deadlift Program Week #4

Foam rolling
Ankle mobility, leg swings, knee circles, TRX squats
Perrylizers for glute activation

5 x 5 @ 130 lbs Click here for video

First time lifting on my new platform which was built using two 4 x 6 horse mats stacked on top of each other.

I squeezed the hell out of the bar which helped my grip but the callous in the middle of my left hand was tender afterwards.

Foam rolling

My weight today was 118.7 lbs

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Categories: Deadlift, Strength Workout
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