Get-ups with 12 kg

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, ankle mobility

10 min of get-ups with 12 kg

Snatches
3 x 5 10 kg
3 x 5 12 kg
3 x 5 14 kg
3 x 2 16 kg
3 x 5 14 kg
3 x 5 12 kg
3 x 5 10 kg

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