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Paleo & Biking

Bike Riding
9.52 miles from Ranson to Leetown Road
51 min 30 sec
HR: 135 avg, 175 max, 75 min
484 Calories

Breakfast
Two eggs, bell peppers, onions, mushrooms, sweet potato, and coffee.

Morning Snack
Tangelo and coffee

Lunch
Leftover hamburger patty (92% lean), onions, bell pepper, tomato, banana

Definitely not Paleo Post-ride snack
Hot Chocolate

Dinner
Grilled Salmon with curry, sweet potato

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