Home > Strength Workout > 16 kg C&P

16 kg C&P

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, TRX squats, kneeling hip stretch

2 x 5 C&P 16 kg – hike bell each rep

3 rounds
20 swings (16 kg)
10 TRX Burpee with push-up on even reps

My weight today was 116.2 lbs. It was the second day of eating Paleo – except for pre-workout snack.

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Categories: Strength Workout
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