Get-ups

Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, ankle mobility, TRX squats

10 min get-ups with 12 kg

Deadlift Practice
2 x 5 @ 125 lbs

First without gloves – left hand overhand (hurt)
Second without gloves – left hand under hand (put gloves on after 2nd rep)

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Categories: Corrective Exercises
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