Home > Deadlift, Strength Workout > Deadlift Program Week #6 – Part deux

Deadlift Program Week #6 – Part deux

Hard rolling, Brettzel 2.0
Ankle mobility, leg swings, knee circles, TRX squats

3 rounds
10 swings (16 kg)
5 push-ups

5 x 5 @ 140 lbs Click here for video.  My overhand grip was pretty weak tonight.

My weight today was 116.9 lbs. We are trying “breaded” baked chicken from “Everyday Paleo”.

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Categories: Deadlift, Strength Workout
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