Home > Strength Workout > Double C&P

Double C&P

Foam rolling since lower body was really tight
Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, ankle mobility, TRX squats

3 rounds
5 Double C&P (2 x 12 kg)
5 Double snatches (2 x 10 kg)
5 Suitcase Deadlifts (2 x 16 kg)

3 rounds
20 H2H Swings (14 kg)
10 Atomic push-ups
Farmer walks up the stairs (2 x 10 kg)
5 Jerks (14 kg)

5 Deadlifts @ 125 lbs

Categories: Strength Workout
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