Home > Deadlift > Deadlift Program Week #9

Deadlift Program Week #9

Foam rolling
Hard rolling, Brettzel 2.0
Ankle mobility, leg swings, knee circles, TRX squats

2 rounds
10 swings (16 kg)
5 push-ups
DL @ 125 lbs

Deadlifts 2 x 2 @ 155 lbs Click here to see video

My weight today was 116.9 lbs.

Chain: 2 rounds (1 round = 5L/5R)
Swing
Snatch
C&P
Windmill

5 L/R get-ups to standing position (10 kg)

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Categories: Deadlift
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