Home > Strength Workout > 14 Kg C&P Ladders

14 Kg C&P Ladders

Foam rolling
Shoulder mobility, hard rolling, arm bars
Leg swings, knee circles, ankle mobility, TRX squats

2 x 14 Kg C&P Ladders (1 to 5)

Deadlift practice 5 @ 145 lbs

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Categories: Strength Workout
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