Home > Deadlift, Strength Workout > Deadlift Program 2: Week 1

Deadlift Program 2: Week 1

Okay, time to start a new deadlift program!

Week 1: 5 x 5 @ 125 lbs

Deadlift Program #2

Week Weight
(lbs)
Reps
1 125 5 x 5
2 130 5 x 5
3 135 5 x 5
4 140 5 x 5
5 145 5 x 5
6 150 5 x 5
7 155 3 x 3
8 160 3 x 2
9 165 2 x 2
10 170 2 x 2
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Categories: Deadlift, Strength Workout
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