Paleo Day 18

Wednesday, September 14, 2011 Leave a comment Go to comments

10 Rounds
10 Swings (16 kg)
Push-ups – ladder down from 10

3 Rounds
5 SLDL L/R (10 kg)
5 Jerks L/R (16 kg) – these were really hard tonight
5 Snatches L/R (12 kg)

My weight today was 118.7 lbs.

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