Jerks

5 rounds
5 Deadlifts (16 kg)
10 Swings (16 kg)
10 TRX Burpee

5 x 5 Jerks L/R (14 kg)

5 rounds
10 Swings (16 kg)
30 Planks

Stretched back for 10 min

Weight: 118.6 lbs

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Categories: Strength Workout
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