Home > Training session > BWPT 1/5

BWPT 1/5

Deadlifts
Neutral spine & keep neck packed
Keeps abs tight
Push knees out towards arms
Make sure lower back doesn’t give in when initiating the lift

Cleans
Hike bell back further (just like the swing)

SLDL
More knee flexion

My weight today was 117.4 lbs.

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