Home > Strength Workout > Training Plan #1 – Pull-ups & Presses

Training Plan #1 – Pull-ups & Presses

Week #1 of the training plan is in the books!

I used the blue assistance band for the pull-ups and 2 x 10 kg for the presses.

Advertisements
Categories: Strength Workout
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: