Home > Cardio Workout, Paleo Diet > Thanksgiving

Thanksgiving

Thursday, November 24, 2011 Leave a comment Go to comments

I am thankful for my Paleo friends and the trainers who have helped me get stronger!

I seasoned the turkey with Civilized Caveman’s BBQ chicken mixture. My sister brought a wonderful glazed ham. My side dishes were butternut squash, carrots, deviled eggs and green bean casserole. I was not at all tempted by the dinner rolls. Now, the squash pie was another matter – one piece with a scoop of ice cream. Yes, this IS my cheat meal for the week.

Workout
Spinning: Maximum Results
Both of my knees felt great – no tightness or pain. I haven’t had time to use the spinner since I started my training plan and my quads have felt a little neglected.

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Categories: Cardio Workout, Paleo Diet
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