Home > Metabolic Conditioning > Training Plan #1 – Conditioning

Training Plan #1 – Conditioning

Wednesday, November 30, 2011 Leave a comment Go to comments

3 min of snatches with 12 kg – 68
3 min of snatches with 10 kg – 76

My weight today was 117.1 lbs. Increasing the fat in my diet has definitely helped my energy level – especially in the afternoon.

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