Home > Strength Workout > Training Plan #1 – Pull-ups

Training Plan #1 – Pull-ups

Saturday, December 10, 2011 Leave a comment Go to comments

Week #4 is finished!

Blue assistance bands for pull-ups
2 x 10 kg for presses

Enjoying a post-workout paleo shake: lite coconut milk, strawberries, blueberries, coffee, egg whites, cocoa powder. nom nom paleo!

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Categories: Strength Workout
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