Home > Deadlift, Strength Workout > Training Plan #1 – Deadlift Day

Training Plan #1 – Deadlift Day

I used 175 lbs as my 1RM tonight so my maximum weight was 160 lbs. During the second round, I rested before lifting 160 to give my hands a rest which seemed to help my grip. Click here for video.

Weight: 120 lbs

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Categories: Deadlift, Strength Workout
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