Home > Strength Workout > Double C&P with Chin-ups

Double C&P with Chin-ups

Thursday, January 19, 2012 Leave a comment Go to comments

I was short on time today so I just focused on double C&P with 14 kg (2 reps) and chin-ups (1 rep). For chin-ups I squeezed my glutes and flexed my foot at the start of the lift but I lost tension as I lifted. I did a total of 10 rounds.

Weight: 119.0 lbs

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Categories: Strength Workout
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