Home > Metabolic Conditioning > Training Plan # 2 – Conditioning Day

Training Plan # 2 – Conditioning Day

Wednesday, January 25, 2012 Leave a comment Go to comments

The calluses on my left hand are a little tender from doing pull-ups. So, I used the 12 kg bell for all overhead exercises tonight. The BUP on the left side were really tough!

My weight today was 118.0 lbs.

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