Home > Strength Workout > Training Plan # 2 – Pull-ups

Training Plan # 2 – Pull-ups

Week #1 of the new training plan is in the books!

For pull-ups, I did singles for the first round. On the second round, I used the blue assistance band.

Jerks with 2 x 14 kg was tough!

My weight today was 117.7 lbs.

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Categories: Strength Workout
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