Home > Strength Workout > TRX & Single leg work

TRX & Single leg work

10 min of yoga (right glute muscle still a bit sore when doing some moves)

Circuit – 3 times
TRX Rows
TRX Push-ups
TRX Tricep extensions
TRX Bulgarian squat (left leg only)
TRX Bicep curls
TRX Burpees (left leg only)

3 x 5 SLDL (8 kg) with left leg only

Foam rolling

Weight 120.8 lbs

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Categories: Strength Workout
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