Home > Strength Workout > “Kettlebell Express”

“Kettlebell Express”

“The Foundation Program” – Day 3, Week #1
10 rounds
A1. 2 x 14 kg
A2. 2 x 10 kg (max depth)

Kettlebell Express

3 x 5 SLDL with 12 kg
5 x 2 Chin-ups

All the tile was laid down today so the basement is still off limits. The contractor will start grouting the tile on Monday. So, it looks like I will get to continue this program for another week.

Categories: Strength Workout
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