Home > Strength Workout > “The Foundation Program” – Week #2, Day 2

“The Foundation Program” – Week #2, Day 2

A1. 2×10 kg (1/4 depth)
A2. 2×12 kg

15 total rounds

3 x 5 Renegade rows (2 x 12 kg)
3 x 5 Hanging leg raises

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Categories: Strength Workout
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