Home > Strength Workout > “The Foundation Program” – Week #3, Day 1

“The Foundation Program” – Week #3, Day 1

A1. 2 x 14 kg
A2. 2 x 14 kg

7 Total rounds

Deadlift practice – 5 @ 135 lbs

Check out these beautiful pictures of a bobcat. These wonderful folks put together the Maine Black Fly Report each year. Since we are section hikers, we purposely scheduled our hike in Maine for August – which is AFTER black fly season.

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Categories: Strength Workout Tags: ,
  1. Tuesday, April 3, 2012 at 9:35 pm

    What a great link ! Those bobcat photos are awesome, and the video was too cool. Thanks for sharing!

    • Wednesday, April 4, 2012 at 4:04 am

      I thought you would appreciate the great photos!

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