Home > Strength Workout > “The Foundation Program” – Week #4, Day 1

“The Foundation Program” – Week #4, Day 1

A1. 2 x 14 kg
A2. 2 x 14 kg

8 Total rounds

3 x 5 Snatches (12 kg)

Farmer Walks
3 reps with 2 x 16 kg

My favorite kettlebell instructor from Georgia wrote an article titled Program Design for General Physical Preparedness. The article reminded me about loaded carries – especially farmer walks.

Wheel of Pain
10 Reps

I hate this exercise because it usually makes my lower back ache. But, I followed the instructions in How to Correctly Do Ab Wheel Roll Out and no pain today!

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Categories: Strength Workout
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