Home > Flexibility, Mobility, Strength Workout > Knee friendly workout

Knee friendly workout

A knee friendly workout for me means a workout that does not require much knee flexion.

10 minutes of Vigorous 10 min Yoga Flow (my trainer sent this video to me)
Foam rolling
Hard rolling
Knee circles (really crunchy)
Ankle mobility
Shoulder mobility
TRX squats
Arm bars

5 Get-ups holding each position 5 secs (12 kg) – Click here for an excellent tutorial
2 x 5 SLDL (8 kg)

Circuit: 3 rounds
5 Double Presses (2 x 12 kg)
5 TRX Burpees with Push-ups
5 Suitcase DL (2 x 14 kg)

Iced my knee after the workout

  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: