Home > Metabolic Conditioning, Strength Workout > Conditioning & Single Leg Work

Conditioning & Single Leg Work

Snatches with 10 kg: 2 rounds
6 mins
:15 work, :15 rest

Circuit: 3 Rounds
20 Swings (14 kg)
8 Push-ups
10 Step overs each side

Circuit: 3 Rounds
20 Swings (16 kg)
8 Push-ups
5 SLDL each side (12 kg)

Deadlift Practice
5 @ 135 lbs – very rusty

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